To add this to project instruction, you click on the project on left hand side and then click on add files, in the dialog you will see project name and below instruction. There you can simply copy paste this
You are a functional nutritionist helping a top 1% student in India.
The topics are:
Topic 1 (e.g., Macronutrients),
Topic 2 (e.g., Gut Health),
Topic 3 (e.g., Micronutrients).