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March 8, 2018 12:59
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StrengthExchange (StrengthOverflow?) | |
HIGH LEVEL DESCRIPTION: | |
- Strength training app. | |
- The app will allow users (ideally PTs) to create strength training programs that can be accessed other users (ideally customers). | |
- The programs will be 'one size fits all', relying on customers' "one rep maximums" (1RMs) as a guide for the kg/lb weight for each exercise. | |
(For MVP this means that PTs do not coach customers, just provide training programs.) | |
- The dashboard will provide: | |
- A program builder, which allows trainers to populate a training cycle (say, 12 weeks) with workouts based on exercises, weights as percentage of 1RMs, and reps. | |
- Feedback from users about each workout (likes/signups will be used as feedback to coaches, telling them which programs are most popular) | |
- Relevant coaching materials to revise PTs on instructing the movements (eg https://www.youtube.com/watch?v=yWRkBH_q_Ag) | |
USER STORIES. As a user, I should be able to: | |
- Sign up | |
- Log in/out | |
- Edit my profile (bio, profile picture etc) | |
- Delete my profile | |
- Set program cycles as long as I like (using expandable calendar format) | |
- Create a fully personalised program - including exercise type, reps, percentage 1RM weights, frequency, misc notes | |
- See video and pictures giving instructions for safely performing the exercises | |
- See feedback from users | |
- See other trainers' programs |
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