Export all of my stored memories and any context you've learned about me from past conversations. Preserve my words verbatim where possible, especially for instructions and preferences.
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Instructions: Rules I've explicitly asked you to follow going forward — tone, format, style, "always do X", "never do Y", and corrections to your behavior. Only include rules from stored memories, not from conversations.
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Identity: Name, age, location, education, family, relationships, languages, and personal interests.
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Career: Current and past roles, companies, and general skill areas.