- Barbell Bench Press - 4 x 4-6 (leave 1-2 reps in the tank)
- Hi-to-Low Crossovers - 3 x 10-12
- DB Shoulder Press - 4 x 8-10
- 1 1/2 Side Lateral Raises - 3 x 12-15
- Lying Tricep Extensions - 3 x 10-12 ⟶ DB Waiter's Curls - 3 x 10-12
- Rotator Cuff External Rotation - 3 x 15-20
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# Find the process using the port (replace 3000 with your port) | |
lsof -ti:3000 | xargs kill -9 | |
Or step by step: | |
# Find what's using the port | |
lsof -i:3000 | |
# Kill by PID (replace 1234 with actual PID) | |
kill -9 1234 |
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<!DOCTYPE html> | |
<html lang="en"> | |
<head> | |
<meta charset="UTF-8"> | |
<title>Custom List Items</title> | |
<link href="https://fonts.googleapis.com/css2?family=Inter:wght@400;600&display=swap" rel="stylesheet"> | |
<style> | |
body { | |
font-family: 'Inter', sans-serif; | |
line-height: 1.6; |
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package main | |
import "core:fmt" | |
Test :: struct { | |
test: int | |
} | |
EnumTest :: enum { | |
Int, |
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#!/usr/bin/env bash | |
COLOR_OFF="\e[0m"; | |
DIM="\e[2m"; | |
function compile { | |
# Customize the elm make command as needed | |
elm make src/elm/Main.elm src/elm/Stories/**/*.elm && rm elm.js | |
} | |
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log : String -> Json.Decode.Decoder a -> Json.Decode.Decoder a | |
log message = | |
Json.Decode.map (Debug.log message) | |
debug : String -> Json.Decode.Decoder a -> Json.Decode.Decoder a | |
debug message decoder = | |
Json.Decode.value | |
|> Json.Decode.andThen (debugHelper message decoder) |
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module Main exposing (suite) | |
import Array exposing (Array) | |
import Benchmark as B exposing (..) | |
import Benchmark.Runner exposing (..) | |
import Dict | |
import Json.Encode as E | |
object = |
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unwrap : Maybe a -> a | |
unwrap maybeA = | |
case maybeA of | |
Just a -> | |
a | |
Nothing -> | |
unwrap maybeA |
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let fs = require("fs"); | |
let [, , time] = process.argv; | |
if (!time) throw new Error("Define a countdown in minutes"); | |
let minutes = Number(time); | |
if (!minutes || minutes <= 0) | |
throw new Error(`${time} parsed as ${minutes} which is not a valid time");`); |
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[submodule "vendor/webgl-playground"] | |
path = vendor/webgl-playground | |
url = https://github.com/justgook/webgl-playground.git |
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