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Created December 31, 2024 13:49
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Fiber Paradox: Tips for eating fiber when you cannot tolerate fiber
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tips-for-eating-fiber-when-you-cannot-tolerate-fiber.md

Tips for eating fiber when you cannot tolerate fiber

  • Select foods that are
    • low viscosity and
      • Pectin
      • Inulin
      • Partially Hydrolyzed Guar Gum (PHGG)
      • Oats
      • Acacia Fiber
    • naturally high in digestive enzymes
      • Sprouted lentils
      • Mung bean sprouts
      • Apples
      • Chia sprouts
      • Flax seed sprouts
      • Pumpkin seed sprouts
  • If you have lot of gas formation with fiber, start with insoluble fiber instead
    • Lentils
    • Quinoa
    • Turnips
    • Flax
    • Chia
  • If you have gastroparesis and cannot tolerate fiber at all
    • Start with Short Chain Fatty Acids instead
  • From: https://www.instagram.com/p/DBeBVfiOKZ4/
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