YTT_300_restorative_references.md

Why It's Important to Allow Yourself to Rest:

https://integrishealth.org/resources/on-your-health/2021/april/why-its-important-to-allow-yourself-to-rest

Ask Annabel… Why is rest so important?

https://longevitypt.com.au/blog/ask-annabel-why-is-rest-so-important/

Ways You May Not Have Realized Stress Affects Your Body

https://integrishealth.org/resources/on-your-health/2023/august/ways-you-may-not-have-realized-stress-affects-your-body

How Restorative Yoga Can Nurture Your Mind, Body and Spirit

https://health.clevelandclinic.org/restorative-yoga

“Physiology of the Autonomic Nervous System”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1959222/#:~:text=The%20sympathetic%20system%20controls%20%E2%80%9Cfight,%E2%80%9Crest%20and%20digest%E2%80%9D%20functions.

Vagus Nerve-Physiopedia

https://www.physio-pedia.com/Vagus_Nerve

Physiology, Stress Reaction

https://www.ncbi.nlm.nih.gov/books/NBK541120/

Rest

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5342845/

The Mechanics of Breathing

https://teachmephysiology.com/respiratory-system/ventilation/mechanics-of-breathing/

Relax into Yoga for Seniors: An Evidence-Informed Update for Enhancing Yoga Practice Benefits by Reducing Risk in a Uniquely Vulnerable Age Group

https://www.lidsen.com/journals/geriatrics/geriatrics-05-01-150

What is Positional Release Therapy

https://prt-i.com/patients

Sleep deprivation and sleep disorders

https://www.physio-pedia.com/Sleep_Deprivation_and_Sleep_Disorders