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simple-circuit-workout.md

✅ Simple Circuit Workout

Rest days

  • Monday
  • Wednesday
  • Friday

One pair of a non-symmetrical workout is counted as a rep.

Warm-Up (Choose One)

  • Cycling – 10–20 minutes
  • Skipping – 3 minutes

Alternating Strength Circuit

  • 6 Inverted Rows
  • 21 Russian Twists
  • 7 Single Leg Squats (each leg)
  • 11 Pushups
  • 15 Situps
  • 10 Bulgarian Split Squats (each leg)
  • 8 Pike Pushups
  • 12 Leg Raises
  • 6 Pullups
  • 35s Side Plank
  • 10 Dips
  • 7 Plank Knee to Opposite Elbow
  • Hollow Body Hold – 30 seconds

Optional Finisher

  • Wall Sit – 30 seconds
  • Skipping – 1–2 minutes
  • 1 Slow Negative Pullup
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