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L. Marco P. MarcoPalomo

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MarcoPalomo / menu.md
Created March 24, 2026 15:08
menuMaimuFessierVentrePlat

🍑 Menu Keto Spécial "Musculation Fessier & Ventre Plat"

Protéines ciblées • Anti-ballonnements • Définition musculaire

🎯 Objectifs spécifiques
• Fessier : Apport protéique optimal (2,0-2,4 g/kg) + timing post-training
• Ventre plat : Aliments digestes, pauvres en FODMAPs, riches en fibres solubles
• Keto adapté : ≤ 25g glucides nets/jour, lipides de qualité, électrolytes optimisés

@MarcoPalomo
MarcoPalomo / gravityview-trigger-gform_after_submission-form-12.php
Created February 28, 2019 19:07 — forked from zackkatz/gravityview-trigger-gform_after_submission-form-12.php
GravityView - Trigger the `gform_after_submission` action when an entry is edited, but ONLY for Form #12.
<?php
/**
* GravityView doesn't trigger the `gform_after_submission` action when editing entries. This does that,
* but ONLY FOR FORM #12.
*
* @param array $form
* @param int $entry_id ID of the entry being updated
* @param GravityView_Edit_Entry_Render $object
*
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MarcoPalomo / AES_EDI_postmortem.md
Created November 25, 2018 05:09
Postmortem of our application AES EDI

PostMortem/Root Cause Analysis of the AES EDI jira (AESEDI-53447 #465)

Date

2018-10-24

Authors

Ludovic Marco Palamede Ops Team

Status