Get data from contact form 7 submission for use in another function like for example: mailchimp, constant contact, etc.

functions.php

function run_function_with_cf7_data($WPCF7_ContactForm) {

	$submission = WPCF7_Submission::get_instance();

	if ( $submission ) {

		// $posted_data = $submission->get_posted_data(); 
		$email = $submission->get_posted_data('your-email'); 

    ob_start(); 
    
		echo '<pre>';
		print_r($email);
		echo '<pre>';

		$content = ob_get_clean();
		
		wp_mail('[email protected]', 'Debug', $content);
	}


}

add_action( 'wpcf7_mail_sent', 'run_function_with_cf7_data' );