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Section | Notes | |
---|---|---|
Assessment | Healthy vital signs with some concerns around sleep duration | |
Diagnosis | Infrequent high normal blood pressure caused by diet? | |
Plan | Excercise including walking and cycling | |
Reduce life insurance costs by performing sufficient physical activity 5 days per week | ||
Education - Exercise Physiology | ||
Education - Sports Nutrition | ||
Nutrition - Monitor diet | ||
Intervention | Recording weight | |
Recording physical exercise activity (heart rate and duration) |
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Section | Notes | |
---|---|---|
Assessment | Healthy vital signs with concerns around sleep and stress | |
Diagnosis | Stress | |
Plan | Excercise including walking and cycling | |
Reduce life insurance costs by performing sufficient physical activity 5 days per week | ||
Education - Reading about management stress | ||
Intervention | Recording weight | |
Recording physical exercise activity (heart rate and duration) | ||
Recording physical daily activity (step count) | ||
Recording Blood Pressure |
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Section | Notes | |
---|---|---|
Assessment | Healthy vital signs | |
Diagnosis | nil | |
Plan | Excercise including walking and cycling | |
Reduce life insurance costs by performing sufficient physical activity 5 days per week | ||
Education - Cycle Training with a power meter | ||
Education - Nutrition | ||
Intervention | Recording weight | |
Recording physical exercise activity (heart rate and duration) | ||
Recording physical daily activity (step count) |
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Section | Notes | |
---|---|---|
Assessment | Healthy vital signs | |
Diagnosis | nil | |
Plan | Excercise including walking and cycling | |
Reduce life insurance costs by performing sufficient physical activity 5 days per week | ||
Education - Cycle Training | ||
Intervention | Recording weight | |
Recording physical exercise activity (heart rate and duration) | ||
Recording physical daily activity (step count) | ||
Evaluation | Strava |
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Section | Notes | |
---|---|---|
Assessment | Non Smoker | |
Diagnosis | Overweight | |
Plan | Excercise including walking and cycling around local area | |
Intervention | Recording weight | |
Evaluation |
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Section | Notes | |
---|---|---|
Assessment | Current Smoker | |
Diagnosis | Risk to health | |
Plan | Stop smoking | |
Intervention | ||
Evaluation |
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